I have been doing pretty good at the whole no sugar/dessert thing. I have maybe indulged once or twice on the weekend but have been keeping my week days free and clear. From the scale's reading it has helped me drop down a pound or two BUT I'm still no where near my desired goal weight...
SO...decrease calorie intake + increase calorie burn!
Rule #2-
Workout at least 5-6 days/week and do double sweat sessions when possible.
I love running and I love taking classes at my gym...not good at strength training workouts so I must be mindful of including them into the regime!
Classes that I take-
Body Step
Body Combat
In a typical BODYPUMP™ class, you'll perform 800 repetitions in 55 minutes! Think you can manage that on your own? Compared to a standard gym workout, it's more than four times the reps during a weight training workout an average person can achieve alone!
Dream Workout Schedule-
Mondays- 3miles before work, body pump in PM (& body combat if no AM run)
Tuesdays- run my buns off at restaurant (no eating french fries!)
Wednesdays- Body Step and Body Pump in PM
Thursdays- 3 miles pre-work, Body combat in PM (or restuarant running)
Fridays- run or rest- weather permitting
Saturdays- Morning class at gym
Sundays- Long run (5+miles)
If you dream it, it will come-
And in more fun news...
This Saturday is Cinco de Mayo!!! (See last Kate enrty for more delicious mexican drink recipes)
http://www.delish.com/recipefinder/skinny-margarita-cocktail-recipes
I hope there are no more rules!!!! To be continued...
Adios Amigos!
~Marcy
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