I think I may have indulged too much over the 2011 holidays. I have since trained and ran a half marathon and gone one whole month with no sugar (except natural sugar i.e., fruits, etc) and am STILL about 5lbs more than my typical baseline weight (which is a number I always strive to lower as is).
*SIGH*
At this point I'm starting to feel frustrated and slightly unmotivated as you can imagine.
I know that I cheat eat way too much, especially on the weekends so I figure it couldn't hurt to reconsider the tedious but evidenced based effective strategy of food journaling!
I will also be keeping track of exercise and water intake.
I hear by state, in blog land, that I will stay true to this goal for at least 2 weeks!
~Marcy L. Borak
PS- I'll also be doing weigh ins which I may not share with you ;)
Exhibit A-
TGIF!
~Marcy
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